Run, Jump and Throw:

Today, we had Run, Jump, Throw. This session was about running/how we start in a short distance race.You had to stand back 1 meter from the line. It was really hard trying to find my starting leg (Both had an advantage in its own way). When you leave whatever foot you are great or have an advantage with, you need lift up your back heel (the opposite foot) and also you opposite hand because it is more harder with both your hands reading to run. A massive tip: Do not look at the instructor who will  begin the race Our exercise was Octopus and  our main activity/ was a game that involved you having a partner and a cone. You placed your cone on the yellow line. You will win if you have the fastest reaction time.